Am I Depressed or Just Exhausted - How to Tell the Difference between Depression and Exhaustion6/27/2020 Feeling exhausted? It’s obvious to succumb to the tensions and pressures of everyday life, which can leave you feeling, tired all the time with little strength to do anything at all. People who are tired from lack of sleep can feel symptoms the same as depression including impaired concentration, loss of energy, and motivation irritability. When it comes to sleep deprivation the symptoms include increased appetite, fatigue, feeling “fuzzy” or forgetful, decreased libido, and mood swings whereas the symptoms of depression include insomnia, decreased concentration, lack of energy, feelings of hopelessness, guilt, or both, thoughts of suicide. The difference between depression and sleep deprivation is timing. Depression is defined by a period of three weeks of a persistently low mood or a loss of concern or satisfaction in doing things. It’s intense, and it doesn’t let up after a few days. If any matter extends for about a week and has an influence on your quality of life, it’s reasonably a good approach to visit a Medical clinic. When it comes to exhaustion you will experience vomiting and diarrhea, fevers and chills, muscle weakness, or pain another more distressing physical signs are muscle or joint ache, a sore throat, flu-like symptoms, feeling dizzy or sick, or heart palpitations. So if you’re feeling any of the above symptoms, in addition to the more general ones, it may be exhaustion you’re suffering with, rather than depression. While analyzing these symptoms you should consult a doctor to make sure whether you are suffering from depression and exhaustion. The procedure for depression and exhaustion is different. However, Therapy and medications benefit some people, while lifestyle modifications like exercise, limiting alcohol, and eating a balanced diet can assist to deal with this situation.
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